Offerings

 I offer this one on one or a small group. Virtual or in person

 This class is a 4 part series to help reconnect to your body and remind you how to listen, observe and nurture your body. We only have one body and in order to be the healthiest we can be we need to communicate with our bodies and acknowledge when it is talking to us. And it is always communicating, more often than not, we just don’t listen until we hear pain. Through gentle neck stretches, breath work and a bit of guidance we can start opening up a healthy dialogue with our bodies. You don’t have to know how to meditate or do yoga to get something out of this class. You just need to be willing to open yourself up to learning more about yourself.  

Once a month we get together to talk about chakras.  We start the evening with a cup of tea and a little overview of the chakras and how they can affect us physically, emotionally, mentally and spiritually.  You will learn different ways to activate the chakras, from sound, smell, herbs, meditation, exercise and more.  You will be guided through at least one meditation, shown yoga moves and end the evening with a sound bath. Cost: $25

Throat Chakra Oct. 2nd 7:00pm - 9:00pm

I also offer one on one sessions as a series or a session on a specific chakra.