Offerings
BODY CONNECTION
I offer this one on one or a small group. Virtual or in person
This class is a 4 part series to help reconnect to your body and remind you how to listen, observe and nurture your body. We only have one body and in order to be the healthiest we can be we need to communicate with our bodies and acknowledge when it is talking to us. And it is always communicating, more often than not, we just don’t listen until we hear pain. Through gentle neck stretches, breath work and a bit of guidance we can start opening up a healthy dialogue with our bodies. You don’t have to know how to meditate or do yoga to get something out of this class. You just need to be willing to open yourself up to learning more about yourself.
CHAKRAS
Want to understand what these powerful energy centers can do and how they can help with your healing journey? Step onto the path of exploration on how to activate and use the chakras to your advantage. We will explore each chakra through meditation, sound, smell, food and much more.
You can explore this with one on one sessions as a series or choose a chakra you'd like to take a deep dive into. Or as a small intimate class, pick a few friends to explore these amazing energy centers with, it's always fun with friends.
I'm offering an introduction to chakras at Life Wellness Center in Brooklyn, NY You can get your tickets here